integrative

  arts   

psychotherapy

Art & Talk Therapy
Creativity Development
Wellness Coaching
Clinical Consultation

My practice is a safe, identity-affirming and trauma-informed space, designed to support you.

I help individuals create positive changes in their relationships, environments and quality of life.

I offer both therapy and wellness coaching to support people in making and reaching personal goals.

Lauren D. Smith, MPS, LCAT, LPAT, ATR-BC, ATCS

Licensed Psychotherapist
Nationally Registered and Board-Certified Art Therapist.

My Philosophy in Therapy

I view therapy as an important aspect of personal self-care and wellness. We all go through challenging experiences in our lifetime, and many of us have experienced hardship during our early years. These difficult experiences have given us unique perspectives on how we cope with challenges and form relationships. Seeking support through therapy does not mean you are flawed or broken. It means that you are compassionately taking care of yourself and setting up the necessary supports to experience success in many areas of your life. It's OK and important to ask for help. The most important part of finding a therapist is connecting with someone you can trust and someone with whom you can build a relationship. A good therapist will respect your boundaries, and will never push you to explore content that feels too overwhelming or unsafe. I work with my clients to develop communication skills, boost self-esteem and create reliable coping strategies to deal with life's stressors.

Change is possible.

I believe that people are experts in their own lives and that we develop unique coping strategies over the years to help us navigate important relationships and experiences. I work with people to better understand themselves and to grow greater compassion and empathy for ourselves and others. Becoming a therapist was a second career for me. Previously, I had worked with non-profit organizations in health care, technology and the arts. I changed careers because I feel that we are all capable of creating wellness and joy in our lives.

I work with adults to positively manage overwhelming periods of stress or anxiety in their life. Many of my clients are seeking a better understanding of their complex feelings and reactions to life’s stressors or would like help navigating challenging personal relationships in work, family or intimate relationships. I assist people in finding a healthier work-life balance and have a better quality of life.

A CREATIVE

APPROACH TO HEALING

  • create & connect

    Discover personal tools and resources through art making, verbal processing and relationship building.

  • develop

    Strengthen your confidence. Learn how to problem solve and approach your life and relationships with greater empathy.

  • Grow

    Let’s put these new tools into practice in your everyday life. Think of this as your new beginning.